Outdoor Gear - How To Set Up Your Own Outdoor Basketball Court

Basketball is a great sport played both indoors on courts and outdoors on cement and other surfaces. Not everyone has access to an indoor basketball court, so your own outdoor court may be your only option. Playing basketball outdoors, however, will require the right gear to make it as much fun as playing indoors.

Choosing a basketball goal is the first priority. For a home with a driveway that has plenty of space for dribbling and running plays, the best goal to get is the kind that can be screwed onto the wall of the house or over the garage door. This type of goal is simple to setup, but you will need a ladder and the appropriate tools to mount it on the wall. You will also need a friend's help for this project; they will need to hold the goal for you while you attach it to the wall.





For houses without a garage or suitable wall, the same type of goal can be mounted on a pole cemented into the ground.

If you don't want a permanent structure and need to be able to put your goal out of the way, you will need a portable one. This kind of goal is the most challenging to assemble, and can take anywhere between 5 hours to a full day, although once assembly is complete, you will have a premium basketball goal. The instructions will let you know what tools are needed to assemble the goal and before play, you will need fill the base with water to ensure that it is stable You can place this type of goal anywhere you want, and moving it around will be easy as it will have wheels on its base. An added advantage of this type of goal is that it can be adjusted to different heights to suit different players.

Once you have a goal, you will need a basketball. When picking an outdoor ball, avoid the cheap non-branded basketballs and go for one of the top brands like Wilson or Spalding. Depending on your ball, you may need air stems and a pump, however, a new kind of basketball is available now which has a built in pump arrangement To keep your ball in good condition, wash any accumulated dust from it, before storage.

Outdoor basketball games will need extra accessories around the court to help improve play. When playing indoors, many teams have music playing to help players run better. If this is your preference, run a lead outside for a radio or make sure you have good batteries. The music will not only encourage your team, it will also provide entertainment for spectators or sideline team members while they are waiting to play.

Outdoor games can be long and the exercise and heat of the sun can be draining, so make sure you have a cooler and ice on hand as well as a supply of energy drinks to keep the players on form.

Read More

Football Fans Can Get To See All Of The Games This Year

The ever-increasing season ticket prices means a lot of fans struggle to watch all of their team's matches. With the price of even just a championship season ticket being around £400 most fans can struggle to foot the bill, even if their team isn't in the expensive premiership. This will mean that football's best fans wont be able to support their team, just simply because they can't afford it.




But football fans have been offered a new solution. Barclays bank (sponsor of the premiership) has offered a great way for you to buy your season ticket this year. If you purchase any football season ticket with the new Premiership Barclaycard (http://www.barclaycard.co.uk/champion/football_credit_card.html ) and it costs more than £250, you'll benefit from 0% interest for as long as it takes to pay off.

The Premiership card also offers 10 pairs of tickets to be won each month during the football season, by just making a transaction on your football credit card each month to be entered into a prize draw.

And with more and more clubs from the premiership making it in to Europe fans can find it even more and more expensive to support their team. But, if your club does make it into Europe, don't you want to be there to see them! The Premiership credit card also offers help when you're abroad. You can use your credit card anywhere in the world, and if you lose your card whilst abroad, Barclays offer an emergency card replacement service, and you won't be charged a cash handling fee for the service.

But with having to work all week, and enjoying the football at the weekend, who has time to go and apply for a credit card? With Barclay's card you also have the option of ordering your credit card online (http://www.barclaycard.co.uk/champion/credit_card_online.html ), which will save you time and give you more opportunity to keep up with the football stats.

With football becoming more and more about money at least we, the devoted fans, can still afford to do what matters to us – enjoy the football and support our team.

Read More

Shape Up Your Body with Weight Lose Pills

Before 20th century obesity was identified as a problem but was not worth solving for those people. As with the change of time and necessities for survival and staying healthy, removal of obesity has become the priority. Before evaluation of weight loose products treatment of obesity was a list of exercises and change in diet only but in present many new treatments for obesity including drugs have appeared. Generally obesity is considered as a noticeable and problematic gain of extra fat. In medical terms, it is considered a pathological disorder which could be an open arm invitation to many problems. There is no doubt that everyone accepts that behind 80% of these people there is single cause and that is over eating and poor eating behavior. So it is possible to control weight by improving eating habits. Yes of course it is possible to control weight by controlling appetite but the biggest problem is to control appetite itself.

One can control his/her appetite by firm determination. But what about the natural body process of appetite carving. We can control our diet but controlling appetite carving is not that easy because it starts form brain and it's really tough to make a control over your natural body activities just by will power.

But don't worry because now nothing is untouched from medical science and every existing problem has a scientific solution. Now appetite can be controlled just through weight lose pills which make a control over your appetite. Actually the whole process of appetite carving is related to neurotransmitters of brain which are responsible for appetite carving. Weight loose pills affect these neurotransmitters and reduce the appetite carving.

So isn't it easy to get in shape again?? These weight lose drugs not only helps you in reducing weight but also in managing the achieved weight level. Now you can get rid of obesity and can be slim and attractive forever without any overhead. Many obese people suffer a considerable sense of inferiority complex and misdirected attempts can increase their problems rather than solving. Diet pills are that only solution which can pave the right way to reduce weight quickly and manage it forever.

Read More

Acoustic Guitars - The Best Tuners

Tuning your acoustic guitar is the first step in your guitar playing career. Whether by skill, talent or technology, you must be able to get your guitar into tune.

One common obstacle to learning to tune a guitar is a certain natural resistance to aquiring new knowledge. This reluctance is present in everybody to some degree. The prospect of learning to tune a guitar by ear can fill some people with a sense of dread.

Before we start to tackle the job of tuning, we need to get straight which string is which. The first string is the narrow string nearest your knee as you sit with the guitar in playing position. The sixth string is the widest string, and it is closest to your chin.

And the tuning goes like this:
1st string is "E"
2nd string is "B"
3rd string is "G"
4th string is "D"
5th string is "A"
6th string is "E"



The guitar pitch pipe plays the notes when you blow into it so you can compare the sounds with your guitar.

A tuning fork, when you bang it on your knee and hold it on the body of your guitar, sounds the note you get when you play the harmonic at the fifth fret of the fifth string. Once you get this note right, you tune the rest of the strings to the fifth string.

If you have tried the methods of tuning guitars using a pitch pipe or tuning fork, and still feel less than confident in your guitar tuning abilities, then you could think about acquiring a guitar tuner that has a visual aid to tuning. You can always test your skill from time to time by tuning your guitar without the tuner, and seeing how accurate you have become.

You can also use a keyboard instrument to tune your guitar to. Start by finding on the keyboard the E note below Middle C. Then GO DOWN ANOTHER OCTAVE to tune the sixth string on the guitar. This is because the guitar's music is written an octave higher than it actually sounds compared to a piano!

The electronic guitar tuner is the simplest way of tuning your acoustic guitar. You pluck your guitar string and watch the indicator on the tuner to see how close you are to the correct note. There are also guitar tuners you can get for free on the internet that work the same way.
Online Guitar Tuners often play the notes to you, and you use your ear to see if your guitar is in tune.

Read More

How is HGH Available?

HGH supplements are available in a variety of forms, including the HGH releaser, which is designed to help your body increase the production of natural growth hormone.

But why should an adult need to include HGH dietary supplements in their daily regimen? The reasons can be summed up in only a few words - anti aging and higher energy levels. Since most of us want to stay younger and HGH is a way to increase energy levels, it just makes sense to find the human growth hormone supplement that works best for you, and then to make it a daily part of your life.

You can find HGH dietary supplements in the form of pills, capsules, powder and even a spray. The array of options for introducing a human grown hormone supplement into your daily routine means that there's something that will work for you. Take time to do a bit of research on the HGH products at http:www.hgh-supplements.co.uk



You can buy HGH supplements that will fit seamlessly into your lifestyle.

This wasn't always the case. The human growth hormone was fist discovered in the 1950s. It's a protein compound manufactured in the pituitary gland and researchers were quickly at odds over what the role of this particular protein was. Two decades would pass before that question began to be answered. The protein, as researchers discovered, was the reason some children grew and physically developed at a normal rate while others remained smaller or grew larger. It was later discovered that the HGH protein also played roles in boosting energy levels and slowing the aging process.<

When the idea to supplement the body's natural production of human growth hormone first came to be, the only method for processing was to extract the protein from human cadavers, process it, then inject it to the recipient. It would be several years before a supplement was created to be widely available in tablet, spray or powder form.

There are several things to consider as you're choosing HGH dietary supplements. The form is obviously one of the most important. If you're the kind of person who simply hates to take a pill - any pill - you'll likely want to look at the other options. You can choose a human growth hormone supplement in powder form. Simply add it to your morning orange juice and you're ready to face the day. For those who prefer to simply take a pill and be done with it, that's certainly an option.

Another important factor in choosing your source of HGH dietary supplements is the manufacturer. Like all products of this type, look for a company with a good reputation who is willing to stand behind their products. While price is important, quality is more so. A reputable company will provide excellent product descriptions along with proven benefits and potential side effects. If you have doubts about the HGH products listed on a particular website, move on.

Choosing quality HGH supplements could be just the boost you need to make you feel, act and look younger.

Read More

Man Loses Memory; Shows Up At Emergency Room

A frantic businessman rushed into the emergency room, threw his attaché case on the reception desk, and exclaimed, "Nurse, I need help!"

The noise woke her up, and she said, "What?"

"This is an emergency!" he said.

"You'll have to take your place in line," she informed him.

"What line?" he replied, looking around. "The place is empty."

"Oh," she admitted, and held out her hand. "Can I have your insurance card?"

"Sure," he said, "what's that?"

"Proof that you have health insurance."

"Oh, proof," he said.

Just then a door flew open and a man was wheeled across the room on a table, accompanied by a doctor with a notepad.

"Relax," the doctor told him. "It's only a heart attack."

"But I need help, now, or I could die," the man informed him.

"Don't be silly," the doctor replied. "I already gave you aspirin. That increases survival rate by an average of 33.3%. Now, I have to ask you some questions. Up to four blood vessels in your heart may need replacement."

"So?"

"Your insurance only covers two. I need your permission to do the others."

"OK, OK!" the man consented.

"Good," the doctor acknowledged. "Now, would you like anesthesia?"

"Of course," the patient said.

"Excellent," the surgeon went on. "Your policy is vague on that. Now, when I'm done with the bypass, would you like me to sew you back up?"

"What!?" the patient needed to know.

"Your insurance only covers the incision," the doctor informed him.

At that point, the patient was wheeled off through the other door.

The businessman turned his attention back to the night nurse. "Nurse! I can't wait all day. I have appointments to keep!"

"Maybe you should come back later," she let him know.

"I would, if I could," he told her. "But that's my problem. I can't remember what my appointments are."

"Why not?"

"It's terrible, just terrible," he nearly cried. "I lost my memory!"

"Oh," she noted, and handed him a form on a clipboard. "First, you have to fill this out."

He looked it over, and said, "I'm in deep trouble."

"Is there a problem?" the nurse asked.

"You want to know things like my name, my address, and my phone number! How can I tell you stuff like that when I lost my memory?"

"I'm sorry, sir. Everyone has to fill one of these out. If you can't do it yourself, you'll have to have a family member or friend do it for you."

"But, nurse," he explained, "if I could remember who my family and friends are, I'd still have my memory."

"I'm sorry," she insisted, "rules are rules."

Just then a cute young wife hurried in, pulling her husband along. He seemed to be in pain and held a small paper bag.

"Excuse me," she told the businessman, and addressed the nurse. "This is an emergency!"

"Oh," the nurse said.

"We have to see a doctor right away," the man added through his apparent agony.

"I'll be with you in a minute," the nurse responded.

"I don't have a minute!" the man replied.

"We have to see a doctor now!" the wife told her.

"Everybody does," the businessman observed, obviously getting into the swing of things. Then, as if to himself, he lamented, "Oh, I used to have such a great memory! I mean, I could never recite The Iliad or anything like that. But, as least, I could remember my name and address!"

"You don't understand, nurse," the wife pressed on. "There's not a second to spare!"

"What's seems to be the problem?" the nurse asked.

"We had an argument," the man sighed, and nearly fainted.

"I love him," the wife said. "You have to believe I love him. And I'm sorry. But–"

"– What?" asked the nurse.

The man pointed to the bag, and said, "She cut off my navel."

"Your navel?" the nurse inquired, and turned to the wife. "Why that part?"

"She said, 'I wish you were never born,'" the husband told her. "Then she whacked it off."

"Oh, sweetheart, I'm sorry," his wife said, consoling him with a pat or two.

"I need somebody to sew it back on before it's too late," the man said.

The nurse gave his wife a clipboard with a form on it. "Fill out this paper and have a seat.

Read More

Erectile dysfunction drug Cialis

Cialis is a phosphodiesterase inhibitor. It works by helping to increase blood flow into the penis during sexual stimulation. This helps you to achieve and maintain an erection.

Do NOT use Cialis if:

* you are allergic to any ingredient in Cialis
* you have severe kidney problems and will be taking Cialis daily
* you have severe liver problems or certain hereditary degenerative eye problems (eg, retinitis pigmentosa)
* you have certain heart problems (eg, unstable angina, angina during sexual intercourse, severe heart failure, uncontrolled irregular heartbeat), low blood pressure, or uncontrolled high blood pressure
* you have had a heart attack within the past 90 days or a stroke within the past 6 months
* you are taking nitrates (eg, isosorbide, nitroglycerin) in any form (eg, tablet, capsule, patch, ointment) or nitroprusside
* you have been advised by your doctor to avoid sexual activity because of heart problems
* you use certain recreational drugs called "poppers" (eg, amyl nitrate, butyl nitrate)

Contact your doctor or health care provider right away if any of these apply to you.



Before using Cialis :

Some medical conditions may interact with Cialis . Tell your doctor or pharmacist if you have any medical conditions, especially if any of the following apply.

to you:

* if you are taking any prescription or nonprescription medicine, herbal preparation, or dietary supplement
* if you have allergies to medicines, foods, or other substances
* if you have a deformed penis (eg, Peyronie disease, cavernosal fibrosis), blood problems (eg, sickle cell anemia, leukemia, multiple myeloma), or any other condition that may increase the risk of a prolonged erection (priapism)


* if you have a history of certain eye problems (eg, retinitis pigmentosa, sudden vision loss, optic neuropathy, macular degeneration)
* if you have a history of liver or kidney problems, dialysis, high or low blood pressure, ulcers, bleeding problems, blood vessel problems, heart problems (eg, heart failure, irregular heartbeat, aortic stenosis, angina), or blood vessel problems
* if you have a history of heart attack, stroke, or life-threatening irregular heartbeat

Some MEDICINES MAY INTERACT with Cialis . Tell your health care provider if you are taking any other medicines, especially any of the following:

* Alpha-blockers (eg, doxazosin), medicines for high blood pressure, nitrates (eg, isosorbide, nitroglycerin), or nitroprusside because severe low blood pressure with dizziness, lightheadedness, and fainting may occur
* Azole antifungals (eg, itraconazole), HIV protease inhibitors (eg, ritonavir), macrolide antibiotics (eg, erythromycin), or telithromycin because they may increase the risk of Cialis 's side effects
* Rifampin because it may decrease Cialis 's effectiveness

This may not be a complete list of all interactions that may occur. Ask your health care provider if Cialis may interact with other medicines that you take. Check with your health care provider before you start, stop, or change the dose of any medicine

Read More

How To Make Incredible Pan Sauces

If you want to elevate your cooking skills to a new level and add a whole lot more to your gastronomy repertoire, learn how to make a simple pan sauce. With this technique in your cooking bag of tricks, you can turn a simple pan-fried steak into a mouth-watering meal, a plain boneless chicken breast into a delicious feast, or a modest pork chop into a scrumptious banquet. Ok, maybe I'm stretching a bit but check this out.

Restaurants chefs use this technique all the time. Basically they cook something in a sauté pan over pretty high heat until it's done and leaves a bunch of brown caramelize bits of "stuff" in the pan. You look at this "stuff" in the pan and say to yourself, "Now how am I going to clean this 'stuff' off the pan? What a mess! I wish I had used a non stick pan."



The "stuff" has a name, it's called "fond" and you want that "fond" stuck to your pan because it is packed with incredible flavors. It's also easy to remove by adding a little liquid to the pan and using a wooden spoon to dissolve it. This is called deglazing and can be done with wine, brandy, fortified wines, stock, cider, fruit juices or most typically a combination of two. Just be careful if you use wine to remove the pan from the heat so the alcohol doesn't ignite and blow up in your face. I've spoken with chefs who have seen this happen.

The next steps are to continue to cook the liquid in the pan until it is reduced by half and finish by adding several pats of butter to thicken and enhance the flavor of the sauce. If you ever knew how much butter professional chefs use in restaurants to "enhance" flavor, you would be amazed. I sometimes think they make their dishes too rich because I get that uncomfortable "too full" feeling later on, but then again, it's so good while you're dining. Now those are just the basics.

To create more complexity to the sauce you'll want to add some aromatics like garlic or shallots for a subtle but additional layer of flavor. Then you might want to add some additional ingredients such as mushrooms, mustards, chutneys, herbs and/or spices to give even more complexity and flavor.

For more information on making classic and quick pan sauces at home including what kind of pan to use, how much deglazing liquid to use and two example recipes for the same sauce, one classic and the other quick go to http://www.reluctantgourmet.com/pan_sauces.htm

Read More

Easy Guitar Tabs

Guitar tabs are an easy solution for you if you have no idea of how to read sheet music but are constantly bugged by the notion that you want to be a guitarist. Guitar tabs are easy to learn and allow you to begin playing songs right away, even if you are not familiar with them. Once you have bought your first guitar, it is time to begin looking for easy guitar tab versions of some songs to find out what it feels like to be a guitar player. Which songs you need tabs for depends on how you see yourself as a musician. Do you want to play your favorite songs chiefly for your own amusement or do you want to aim your repertoire at a potential audience? Let us look at your audience for a minute. The most popular songs in the world are all from years gone by. If you sit a bunch of people aged between ten and fifty down and play songs at them you will find some universal favorites, and they will all be old songs. If you want to please a random audience, your ultimate goal should be to have about one hundred popular songs ranging from the 1940's to the present, but you could probably narrow the range to just include songs going back to the sixties.

So what are the easiest songs to learn from tabs? What can a beginner guitarist learn quickly without too much trouble? Well, I did a little searching on the internet concerning that question, and I found that "Horse With No Name" contains only two chords, and dead simple ones at that! You could be playing that song in a convincing fashion today! "Knockin' On Heaven's Door" makes use of the chords G D C and Am - all easy chords. Building on chords you have acquired learning these songs, you can go onto "House Of The Rising Sun" which uses Am C D F E and E7. Once you have learnt that, it's only natural to go onto another beautiful song, "California Dreamin'" which has the same chords. If you do not like the idea of beginning your guitar playing with these songs, do an internet search in the country music and blues genres. Actually a working knowledge of twelve bar blues is very useful for a guitar player just starting out.



Now for a short list of songs that are both easy to play and have proven to be popular with audiences of all ages. You can find tab arrangements for these songs by typing the titles into a search engine.
"Angie" by The Rolling Stones
"Blowin' In The Wind" by Bob Dylan
"Brown Eyed Girl" by Van Morrison
"A Day In The Life", "Here, There And Everywhere" and "Hey Jude" by The Beatles
"I Walk The Line" by Johnny Cash
"Tears In Heaven" by Eric Clapton
"Gloria" by Van Morrison
"Hotel California" by The Eagles


"Behind Blue Eyes" by The Who
"Scarborough Fair" by any number of performers, and
"White Room" by Cream

Once you have some guitar songs under your belt, you could learn more popular favorites that do not fit into the "Easy Guitar Tabs" category. Wilson Pickett's "Dock Of The Bay" and "American Pie" by Don Mclean come to mind. But do not let the tastes of the masses be your only guide. If, for example, you decide you would like to do a folk guitar arrangement of Black Sabbath's "Iron Man" then you could use tabs for the original electric guitar version as a basis for your new work. With a bunch of easy guitar tabs at your disposal, the only limits to your musical achievements are your imagination and your audience's supply of tomatoes.

Read More

Vitamins And Nutritional Supplements: Going Natural Or Staying Synthetic

In recent years a growing number of men and women have taken to using natural vitamins and nutritional supplements as opposed to the more traditional, synthetic versions of these products. There are a number of differences between natural and synthetic vitamins and nutritional supplements that should be considered when you are trying determine what type of product will best meet your own particular needs and dieting goals.

Many experts have concluded that natural vitamins and nutritional supplements "work better" in a person's body. These products absorb into a person's system easier, according to these researchers. As a result, there are a significant number of nutritional experts who recommend natural vitamins and nutritional supplements because they appear to be more effective in their interaction within a person's body.

Of course, one of the overall benefits of synthetic vitamins and nutritional supplements is cost. As a general rule, synthetic products do cost less than their natural counterparts. In point of fact, oftentimes synthetic products costs a great deal less than similar natural products. Therefore, a consumer on a budget very well may want to use a synthetic product to save a little money.

In regard to the costs of products, some people would argue that because natural products may be more effective -- because natural vitamins and nutritional supplements may work more efficiently in a person's body -- the extra expenses associated with these products may pay off over the long run. In other words, because you get "more bang for your buck" with a natural product, the actual costs associated with these products up front may pay off over time as a consumer utilizes these products.

There is some limited evidence that some of the materials contained in synthetic vitamins and nutritional supplements may not be beneficial to a human being over time -- indeed, there is some indication that some of these materials might be harmful over time. The research in this regard is not, as of yet, conclusive. However, there has been a movement in recent years to revamp the chemical makeup of certain synthetic products -- including vitamins and nutritional supplements -- in order to work to ensure that they are in fact healthier for people both in the short and in the long term.

A nutritionist or doctor can provide you with additional information on the pros and cons of natural versus synthetic vitamins and nutritional supplements.

Read More

7 Things Every Man Should Know About The Prostate

Next time you see your father, your uncle, or any older gentleman over age 60 or so, ask them about their prostate. If you know the guy well enough, and he feels comfortable enough around you (some would say too comfortable), he will surely share a whole litany of the common prostate problems that are troubling him, or have troubled him, or will trouble him in the near future. That's because an enlarged prostate, benign prostatic hypertrophy, and even prostate cancer can be in the cards for every man past a certain age.


It's the scary but true fact of getting old as a man. For instance, every man should know that prostate cancer is one of the most common prostate problems out there. It tops the list of cancers that afflict men, happening in nearly as many men, roughly speaking, as breast cancer in women. Prostate cancer doesn't get the press that breast cancer does, however, probably because most men would rather not speak about what's happening down there.

The second thing most men don't, but should know is exactly what that prostate is. A prostate is actually part of a man's sexual organs. Located just below the bladder in a man, wrapped around the urethra, the prostate is about the size of a walnut. Its main job in the birds-and-bees scheme of things is to add fluid to your sperm during ejaculation.

And most of the time, men don't even realize they have a prostate because it's a hidden internal organ, but all men find out quickly what and where their prostate is when they suffer a common prostate problem.

For instance, all men should know that prostate issues aren't just for older men. Men under 50 can get prostatitis, or an extremely painful infection of their prostate. This is a swelling of the prostate that can cause fever, a burning sensation during urination, and fatigue.

And all men over 50 should be aware of their number one most common prostate problem, which is an enlarged prostate, or benign prostatic hypertrophy. This benign, or nonfatal condition, is actually far more common in older men than prostate cancer, which should give some relief to older men when they know it.

Men should all be aware of the symptoms of benign prostatic hypertrophy, such as leaking and dribbling during urination, a weak urine stream, trouble getting started with urination, and even small amounts of blood in the urine.

And though benign prostatic hypertrophy is more common than prostate cancer, men should be aware that the two can go hand in hand. It's not always the case, and many men with an enlarged prostate will never develop into cancer. But it's good to keep your eyes out for both, because they can have similar symptoms.

Read More

Anniversary Ideas For Everyone

Are you about to celebrate a special anniversary with the one you love? Whether you have been together one year or fifty years it is important to celebrate the day in a special and memorable way. Sometimes, as much as you want to bless the one you love in a unique way, it is hard to come up with great anniversary ideas. One of the best ways to think of ideas can be to take a look back through the years of your relationship.

You will be surprised by how many perfect annivesary ideas you come up with simply by remembering special parts about the earliest parts of your time together. For instance, can you remember back to the first date the two of you shared? If so, try to recreate the date over again as a way of celebrating how far you've come. If you are still in the same city this kind of anniversary idea will be much easier to pull off.

Do you remember the first song the two of you danced to or the first film you saw together? Great anniversary ideas are sometimes as simple as renting that first film again or tracking down that old love song and dancing to it again. You will bless and probably surprise your special someone by your planning and the creativity you put into making great anniversary ideas happen.



Brainstorming other anniversary ideas can be easy when you simply think about the things that you and the one you love enjoy doing together. Consider planning a getaway weekend to an area that you have both wanted to visit. Or take your special someone on the cruise they have always wanted to go on. Be extravagant and do everything you can afford to make sure your anniversary is special. Do you love to hike and spend time in the mountains? Perhaps the best anniversary ideas for you would include a camping trip or renting out a cabin in the mountains that you love. Look for ways to incorporate things you already love to do together.

Celebrating anniversaries can be one of the best ways to keep the spark alive in your relationship. When you remember where you have been and all of the hard times that you have gotten through together it will be easy to celebrate a variety of anniversary ideas that come to your head. And perhaps the most important thing to remember as you try to gather and narrow down anniversary ideas is that in the end all that will matter is that you and the one you love get to spend quality
time together.

Read More

Love - Are You Similar To Each Other?

How similar are you with your partner? Agreed that both of you are in love, and enjoy each other's togetherness. You like each other and want to live together till you die. You may say that you love him/her with your body and soul. What about similarities between both of you? Is your love result of these similarities? Or despite few similarities you love each other? Similarities affect relationship to some extent and are important to discuss.

Work interest - Do you have common work interest? Are you qualified in the same stream? or your work interests are different? Common work interests lead to better understanding, but this is not very important.

Hobbies - Do you have similar hobbies? Even if they are not common, do any of you have any hobby that the other partner dislikes?

Values - how similar are your beliefs and values? Do you support same political party or your views are opposite to each other? What about your opinions on major issues of life? What about goals? Are your thought processes similar or different? These can make a major difference in the quality of love and life.

Living together can become difficult if the dissimilarities are many. Conflicts take major energy and time. There is no time left to focus on love and living together if major time is spent in sorting out differences. It is easier to feel love in the beginning if the similarities are few. As times passes, dissatisfaction rises and cracks appear in the relationship. It is difficult to live with a person who holds totally opposite views. More similarities always help in making love last for a longer time.

Read More

Green Tea : Natures Miracle Heath Drink

"Camellia Sinensis" or Green Tea is rich in Catechins, which are antioxidants. The best variety is said to originate from tea farms in China, especially those protected from pesticides. It is best to drink pure green tea without preservatives or other artificial flavors.

Teas have been found to have powerful effects on levels of cholesterol in the blood stream and on your health in general. Green tea in particular can also help in battling cancer. In Japan, it was discovered that drinking 10 or more cups of green tea daily delays the onset of cancer by some nine years among women and about three years in men.

Another source of good green tea is the high-grade tea sold at Japanese Tea Online. These are delicious teas and contain large amounts of polyphenols and flavoniods (catechins which are also immune system boosters), and natural vitamins and minerals. Catechins destroy free radicals. Green tea also has carotenoids, chlorophyll, polysaccharides natural vitamins C and E, manganese, potassium, and zinc, all essential to your health. Pure green tea is said to be 100 times more effective than vitamin C from other sources, and 25 times better than vitamin E from other sources.

You may find green tea mixed with other medicinal herbs in leading drug stores, but rarely can you find pure green tea sold alone. Green tea is usually sold in tea bags, but modern processing has made possible its liquefied form in bottles, and also its powdered form in sachet packages, without damaging its health and healing benefits.<


Green tea and other natural food supplements carry micronutrients that feed your immune system and strengthen your body cells. When the immune system becomes stronger, tissue and cell repair is enhanced in a way that the body retains the ability to heal itself; thus, ailments and even serious diseases are healed. It is not the food supplement itself that heals, but the empowered immune system.

A Japanese monk, Eisai, wrote in 1211 AD that (green) tea is a miraculous medicine for the maintenance of health. "Tea has the extraordinary power to prolong life. Anywhere a person cultivates tea, long life will follow."
Eisai further wrote that tea in general was known as an elixir that created the "immortal" mountain dwellers.

In the 16th century, European explorers were said to have found that tea, especially green tea, was used to treat fever, headache, joint pains, and stomachaches and some other health ailments.Green tea, according to modern nutritionists and herbal medicine experts, can help prevent high blood pressure, cancer, diabetes, heart ailments, skin diseases, and lung ailments. It actually delays the aging process. It eliminates distress by refreshing your mind and body.

Read More